Heart-Healthy Tips for the Whole Family
NutritionFebruary is American Heart Month, which makes it a great time to focus on heart-healthy choices. Here are a few ways to encourage healthy habits in children, adapted from the American Heart Association's website. Check back for more tips later in the week! * Be a positive role model. If you're practicing healthy habits, it's a lot easier to convince children to do the same. * Get the whole family moving. Take walks, ride bikes, swim, garden or play outside...